Tiene 30 años y no es solamente una mujer atlética. Lauren Drain Kagan dedicó sus últimos años a ejercitar el cuerpo, en un arduo régimen basado en el fitness y la comida saludable. Pero además es la autora de un libro que se convirtió en best seller en Estados Unidos: “Banished”.
Glad you guys liked my April fools joke. ?? I could never give up making gains. Love building these pony legs. ?? Tag someone who loves legggsss and gains ???? #legs #gains #fitlife
Una foto publicada por Lauren Drain Kagan (@laurendrainfit) el 2 de Abr de 2016 a la(s) 9:09 PDT
Those legs better match that booty ?? I designed my 3 stage progressive booty building guides without a timeframe in mind - you can not build your glutes in a few weeks, a month or even a few months - it's taken me over a year of hard work & dedication. Everyone has different needs & each of my guides is aimed to help with the transformation - there is no quick fix, there is no magic workout or secret diet. It takes hard work, dedication, consistency, time & lots of sweat ???? See link in my bio for workout guides @laurendrainfitness --- Photo by @harrylhgfx
Una foto publicada por Lauren Drain Kagan (@laurendrainfit) el 30 de Mar de 2016 a la(s) 7:38 PDT
Get up everyday with purpose. What goals do you hope to accomplish even in this one day? We are all given the same 24 hrs, 7 days a week, and have the ability to restructure our priorities so that we can accomplish things we wouldn't otherwise. Maybe get up 30 min earlier to go for a run or spin. Maybe skip a tv show or some down time to train at night. Maybe you have career or family goals you want to obtain one day. I personally was tired of my old stressful routine but I decided to work at changing things I didn't like day by day. I found time to train with an exhausting night shift job. I found time to study and learn a new trade. Everyday I visualized a different life where I could have the flexibility to work "from home", operate my own businesses, stay in shape and be in the position to motivate others to progress towards their goals/dreams in life. I am humbled and blessed to say, change is possible but you have to want it and work towards it even when it's just one day. Time can seem like an enemy if you're not patient or if your day is only bogged down with stressful events. But time is beautiful and humbling when you get a chance to see how far you've come with just a little effort a day at a time. #MondayMotivation #blessed #earned ??| @montoyaelduro
Una foto publicada por Lauren Drain Kagan (@laurendrainfit) el 28 de Mar de 2016 a la(s) 9:09 PDT
CA vibes ?? More pics can be found on @laurendrainfitness
Una foto publicada por Lauren Drain Kagan (@laurendrainfit) el 26 de Mar de 2016 a la(s) 1:29 PDT
When the legs match the booty ?? Can't have one without the other ?? See link in bio for booty building guides @laurendrainfitness
Una foto publicada por Lauren Drain Kagan (@laurendrainfit) el 24 de Mar de 2016 a la(s) 6:13 PDT
Lejos de ser un relato basado en una dieta o simplemente una rutina de entrenamiento, el libro de Drain es una crónica que refiere a los siete años que pasó como miembro de la Iglesia “Bautista de Westboro”, un grupo religioso famoso por sus posturas homofóbicas y antisemitas.
Hustle until your haters ask if you're hiring... but stay grounded. ?????? #humble #character ??| @montoyaelduro
Una foto publicada por Lauren Drain Kagan (@laurendrainfit) el 22 de Mar de 2016 a la(s) 12:24 PDT
Never had a booty before - ?? "Started from the bottom, now we're here..." ?? See link in my bio for my booty building guides @laurendrainfitness --- Photo by @ohrangutang
Una foto publicada por Lauren Drain Kagan (@laurendrainfit) el 23 de Mar de 2016 a la(s) 12:04 PDT
Daydreaming of this ??... Where do you wish you were on this spring Monday? Poolside ???? ??| @ohrangutang H&MUA @cristinapilo
Una foto publicada por Lauren Drain Kagan (@laurendrainfit) el 21 de Mar de 2016 a la(s) 1:09 PDT
Abs not always on point... Who prefers a softer look? ?? Enjoy your body even when it fluctuates. No solid definition of what is "fit." ??| @montoyaelduro
Una foto publicada por Lauren Drain Kagan (@laurendrainfit) el 19 de Mar de 2016 a la(s) 4:16 PDT
Sunday morning vibes ???? What are you guys up to? I'm thinking of hiking Mt. Camelback, AZ ???? and designing some of my custom programs for my clients. See link in bio for custom training.
Una foto publicada por Lauren Drain Kagan (@laurendrainfit) el 13 de Mar de 2016 a la(s) 9:59 PDT
Lauren se convirtió en integrante de la iglesia junto a su familia, gracias a su padre Steve y permaneció afiliada desde 2001 hasta 2008.
Fue excomulgada por cuestionar la doctrina. Desde entonces, sus padres, dos hermanas y un hermano, que todavía son miembros, cortaron todo lazo que pudiera haber existido con ella.
It's hump day, beauties! Are we werkin on those glutes this week? ?? See my link in bio for my favorite booty workouts! ?? #glutes #humpday ??| @ohrangutang H&MUA: @cristinapilo
Una foto publicada por Lauren Drain Kagan (@laurendrainfit) el 9 de Mar de 2016 a la(s) 9:49 PST
Pool day with my sweet, fun, beautiful friend @anllela_sagra - we don't skip leg/glute training ?? --- ??: @theiobot ??: @immacul8collection use code: LAUREN10 for 10% off
Una foto publicada por Lauren Drain Kagan (@laurendrainfit) el 2 de Mar de 2016 a la(s) 7:40 PST
Trying to lean out and keep that booty ?? Loving my @sarahashleycouture bikini ????
Una foto publicada por Lauren Drain Kagan (@laurendrainfit) el 24 de Feb de 2016 a la(s) 7:56 PST
Directly from my SnapChat (LaurenDrainFit) - Bikini ready in the winter ???? #BTS with @ohrangutang - Ready to get summer ready now? Sign up for my 6 week challenge. See link in my bio.
Una foto publicada por Lauren Drain Kagan (@laurendrainfit) el 18 de Feb de 2016 a la(s) 4:44 PST
#HumpDay Motivation. Just got to Miami and can't wait to get in my first workout here! It's been tough on the road but I've managed to get lean while traveling! ?????? See my Snap (LaurenDrainFit) for my travel adventures. ??: @ludwigaraujo
Una foto publicada por Lauren Drain Kagan (@laurendrainfit) el 10 de Feb de 2016 a la(s) 12:54 PST
Con una licenciatura en enfermería en la Universidad de Washburn, la escultural mujer se convirtió en modelo de fitness, utilizando su Instagram para mostrar rutinas de entrenamiento ante más de 2.300.000 de seguidores.
